How to use

Cold (cryotherapy)

Place the product in the fridge or freezer for the indicated time. Cold constricts vessels (vasoconstriction): it depuffs, reduces inflammation and soothes pain.

Heat (thermotherapy)

Warm the product in the microwave (or hot water) for the indicated time. Heat dilates vessels: it relaxes muscles, drains and relieves stiffness. Always check the temperature before applying.

Safety tips

• Never apply directly on broken skin.
• Limit each application to 15–20 minutes.
• Use a thin cloth if sensitive to cold or heat.
• Reusable products: clean with warm soapy water, do not soak textile parts.